Mondays at I.D.S, Sussex University, Falmer, 12.30pm-1.30pm. Only university staff and students may attend. Please bring mat. Cost £6 staff £5 students, or £50/£40 for a block of ten. Check reception for class room details.

Mondays at Aloka, 14 East street, Brighton, BN1 1HP.6-7.30pm. Upstairs in the beautiful and serene yoga studio. Eco mats, blocks, blankets and straps, provided. Cost £8 drop in or £28 for four. £7 concessions drop in.

Tuesdays from January 5th 2010 at the Holistic Health Clinic, 53 Beaconsfield road, Preston Circus, Brighton,8-9pm. Mats, blocks, and blankets provided. Please arrive on time as late arrival may mean I am unable to come down and let you in. £7 or £24 for four.

All venues have changing facilities. All classes suitable for all levels of experience, including beginners. You will be encouraged to work at your own pace and level. Each class has a maximum of twelve students, meaning that there is time for individual attention from me, and a feeling of being part of a group.