Mondays at Revitalise Brighton,123A Western road, 10-11am. Recharge your batteries for the week ahead with a general level yoga class!

Mondays at I.D.S, Falmer Site, Sussex University, 12.30-1.30pm. Open to students/staff. Student rate-£5 drop in/£40 for ten. Staff-£6/£50 for ten. Some mats provided but please bring your own if you have one. All levels.

Mondays at Aloka, 6.30-7.45pm, 14 East street,central Brighton, south laines area. £42 for 6 class card to be used within 3 months, or £9 drop in (£7 concessions). Mats provided. Suitable for intermediate or beginners who like a workout.

Tuesdays at Holistic Health Clinic, 8-9pm, 53 Beaconsfield road, Brighton, Preston Park area. £24 for four/£7 drop in. Mats provided. Beginners to "improvers.".

Wednesdays at Impulse leisure, Manor road, Lancing BN15 OPH, 10.30-12pm Booking/prices info 01903 524624

Wednesday 1-2pm Revitalise Hove, 86 Church rd BN3 2EB, a gentle class to release stress and tension

Thursdays 11am-12pm  Revitalise Brighton, 123A Western rd, a general level class

Thursdays 1-2pm at Aloka details as for Monday at Aloka except drop in price is £8

Thursdays at Revitalise Hove, 86 Church rd, 5.30-6.30pm, beginners yoga class.

Thursdays at Revitalise Hove as above, 6.30-7.30pm, yoga pump with weights. A great, fun way to add to the toning and strengthening effects of your yoga practice.

All classes have a maximum of twelve people, giving you the chance to get some 1:1 help if you want it, and I like to create a friendly, welcoming atmosphere in the class. All classes include asana (posture) and some element of guided relaxation. Mats are provided at all classes although at IDS on Monday 12.30pm they are thin on the ground so please bring your own if possible!

Info for Group on clients only-you must book in advance. 24 hrs notice cancellation is required so that your place may be offered to another group-on client. Spaces in your chosen class are subject to availability, and you must provide me with your group-on code AND security code (emailing me an attachment of your voucher is helpful). Enquiries and requests to book a place should be sent to dannoquet@yahoo.co.uk where possible rather than by phone, which greatly helps with my administration, thankyou!  

WORKSHOP

Yoga for Healthy weight management and wellbeing, Jan 22nd 2012, 2-5pm, at Aloka Quality of life centre, 14 East Street, Brighton BN1 1HP. Yoga isn't primarily about getting in shape-but it's nice when it helps to have that effect! Come along and start the new year with a real yoga boost, where we will practice a mixture of active, dynamic yoga postures to fire up the metabolism and burn off some of those Christmas calories, along with still, held postures to condition and strengthen the body. There will be a scheduled break for refreshments, and the second part of the workshop will balance the more vigorous earlier section with recuperative postures, breathwork, and a deep, luxurious relaxation. All participants will receive a home practice handout.  Cost of the workshop is £21 or £18 concessions. To book a place pop into Aloka or call 01273 823178. If you have questions about the content of the workshop or its' suitability for you, please contact me, Dan Noquet, at dannoquet@yahoo.co.uk or 07787965878

versity, Falmer, 12.30pm-1.30pm. Only university staff andmay attend. Please bring mat. Cost £6 staff £5 students, or £50/£40 for a block of ten. Check reception for class room details.

9pm. Mats, blocks, and blankets provided. Please arrive on time as late arrival may mean I am unable to come down and let you in. £7 or £24 for four

WedW

Tuesdays 

All venues have changing facilities. All classes suitable for all levels of experience, including beginners. You will be encouraged to work at your own pace and level. Each class has a maximum of twelve students, meaning that there is time for individual attention from me, and a feeling of being part of a group.